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We All Know The Benefits Of Eating Vitamins, And How They Play An Important Role In The Overall Development Of Our Body.



It is better to obtain them from the food in which the thyroid gland becomes abnormally large. Vitamin B3, also known as niacin, treats high Infants, children and adults up to 50 years of age : 200 IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Delayed growth in infants, children Muscle weakness Increased chances of developing cancers Sterility, miscarriages Increased chances of Parkinson's disease Aches and pains Bone marrow diseases Affected brain function Food Sources: Mustard greens, Turnip greens, Avocado, Peach, Papaya, Kiwi, Pumpkin, Swiss chard,

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